The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak fo...
19 Jan 56min
How to Diet Without Losing Muscle with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mik...
12 Jan 1h 19min
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - ...
30 Dec 20251h
High Frequency Training WITHOUT Joint Pain
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Fre...
15 Dec 202557min
How To Train Over The Holidays with Dr. Derek Wilcox
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General...
1 Dec 20251h 12min
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medic...
17 Nov 20251h 8min
Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Addressing the controversy 07:00...
3 Nov 202551min
The Fatigue Lie: Low Reps Aren't Always Better
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick'...
29 Okt 202556min
