5 Proven Ways to Stay Motivated During a Run
Today, I’m going to be exploring 5 Proven Ways to Stay Motivated During a Run. Whether you're a seasoned runner or just starting out, finding the motivation to keep going can be a real challenge. Th...
3 Maj 202312min
How to Run Like Kipchoge
Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time. Kipchoge has won numerous accolades throughout his career, including winnin...
28 Apr 20238min
10 Terrible Mistakes YOUR making when Running (part 2 of 2)
Are you a runner looking to improve your performance and reduce the risk of injury? Then you need to listen to this episode! As a running coach, I've seen the same mistakes made by runners time and ...
20 Apr 202312min
10 Terrible Mistakes YOUR making when Running (part 1 of 2)
In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running. Whether you're a seasoned pro or just starting out, there are always things you can...
10 Apr 20238min
3 Hidden Risks of Skipping Your Cool-Down Stretch
Do you cool down after a run?Are you one of those runners that skips the cool down? In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skippin...
3 Apr 202311min
Pushing the Limits: 5 of the World's Toughest Races
Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point? Well, in today's episode, we're g...
27 Mars 202319min
Can I Keep Running With Plantar Fasciitis: Uncovering the Truth
Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall. This isn't your ordinary analysis, my friend. Prepare yourself...
24 Mars 202311min
Are running shoes supposed to be tight? What we can learn from Paula Radcliffe.
“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013) Stress fractures are one o...
20 Mars 202315min
