Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids
We've all been there. We have a big race coming up and we want to give our all to training (which includes more than just the running, like sleep and nutrition too). But, we also have obligations as p...
8 Dec 202119min
The most effective way to fix your muscle weaknesses and imbalances
Most recurring running injuries are caused by some kind of muscle imbalance or weakness. The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usuall...
3 Dec 202113min
How to Finally Qualify for The Boston Marathon
For many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal? In this...
1 Dec 202146min
How Walking Can Make You A Better Runner (Even if you're experienced)
Believe it or not, walking can make you a better runner, even if you're experienced. From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you...
26 Nov 202114min
The Science on How to Recover and Fuel Your Running Without Gaining Weight
We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing. Yet, it's often difficult for runners to balance the needs of their running wit...
24 Nov 20211h 3min
The 3 Most Important Variables in a Training Plan
Perhaps the most common mistake runners make when writing their own training plans is trying to change or add in too many variables at once. This leads to overtraining and not being able to identify w...
19 Nov 202115min
Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health
When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what's best for your optimal health? To get answers, we turned ...
17 Nov 20211h
Your Questions on Treadmill Running Answered
When the weather is perfect, there's nothing better than a nice run outdoors. But when it's not so great, or when it's downright miserable running weather, you have three options: Run in terrible and...
12 Nov 202114min
