Do I Need to Take an Electrolyte Replacement - 2020/08/18
In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.
18 Aug 20206min
How Running 80% Easy Could Make You 23% Faster 2020/08/17
Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-specific speeds frequently? Is it necessary to do all of your runs faster if you want to get faster?...
17 Aug 20207min
Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow
In today's episode, Coach Michael talks about his experience as a high school runner and college athlete, and why is it worth to consider college sports from an athlete's perspective.
14 Aug 202012min
Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13
Coach Dylan and Coach Ruairi welcome you back to another episode on running headlines where we cover the latest events and actions that happened in the running world during the past week or so. Listen...
13 Aug 202032min
Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020
Battling Depression with Running Shoes and a Dog: Nita Sweeney A major depressive episode turned Nita Sweeney from the law to writing. She is now an award-winning author who shares what she's learned ...
12 Aug 202042min
Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11
In today's podcast, Coach Hayley talks about some training tweaks that master runners can make to optimize their running performance and their health going forward. Tune in now!
11 Aug 20207min
Introduction to Running Biomechanics 2020/08/10
What is running biomechanics? How improving your mechanics can help improve your running performance and reduce susceptibility to injury? Find out in today's podcast from Coach Claire.
10 Aug 202011min
Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020
What the running community thinks about participating in 2020 races such as London Marathon? In today's episode, Coach Michael talks about the email responses he received on this topic and the reasons...
7 Aug 202017min
