How Soon is too Soon to Start Running Again After a Marathon
This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering ...
13 Nov 202446min
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
It's a runner's worst nightmare being out on a run and suddenly GI issues strike. If you've been running long enough, there's a good chance that at some point you've eaten the wrong thing or just got...
6 Nov 20241h 2min
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn't imagine that only 9 years later he would be running in the Olympic Marathon Trials. ...
30 Okt 202455min
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen
There's a lot of bad information out there when it comes to injury treatment and prevention. That's why it's so important to make sure you get information from a reliable source like today's guest, do...
23 Okt 202449min
Coach Ruairi Moynihan Shares his Favorite Workouts
Every run in a good training plan serves a purpose. That doesn't mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if...
16 Okt 20241h 5min
5x National Champion Sabrina Little: Finding Happiness Through Running
Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn't breaking American records, she earned a Phd in Philosop...
9 Okt 20241h 8min
Practical Tips for Balancing Running With Your Busy Lifestyle
We get that you're busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expense of sleep or important life commitments. Life i...
2 Okt 202453min
One Gotta Go: Runner's Edition
We pride ourselves on bringing you informative content, but sometimes it's even more fun to throw that out the window and just talk about how much we love running. We're bringing the classic game of O...
25 Sep 202441min
