Run to the Top Podcast | The Ultimate Guide to Running

How to train for an ultra marathon? What can you do to bring the pace down? How to build mental toughness for ultras? Coach Claire explains in this week's Audio Blog podcast.

1 Juni 202012min

In this week's update, Coach Michael talks about the Boston marathon cancellation (the big news this week), what runners can do now to stay focused on their running goals and the importance of adaptab...

29 Maj 20209min

In this week's episode, Coaches Dylan and Ruairi do a countdown on the top three hardest races to master when it comes to racing and their favorite distances to race. Tune in now!

28 Maj 202025min

Jay Ell Alexander - Empowering A Generation of Black Women After hitting her heaviest weight after graduate school, Jay Ell started running. That was almost 10 years ago. She is now the owner and CE...

27 Maj 202032min

Does hard running suppress the immune system? What causes decrease in lymphocytes in the blood after hard workout? What to do to boost your immunity? Find out in today's podcast from Coach Hayley.

26 Maj 20206min

What causes shin splints while running? How to prevent it from getting worse without stopping running? What are the treatment options available for shin splints? Coach Claire explains in this week's A...

25 Maj 202013min

In this episode, Coach Michael shares insights about training hard at this time and then talks about an athlete of the week who also shared some great advice on how to cope with the current situation....

22 Maj 20208min

This week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experiences, college life, current goals, planned breaks, passions and hobbies, and many more. Tune in now!

21 Maj 202033min