Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18
The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this time of year, as well. Beth Shaw helps open the door for people to acknowledge major trauma and fin...
18 Dec 201943min
Build Your Best Circuit Training Plan with Felix and Michel
Felix Grewe and Mike Diehl have put together a book that includes many ways to build a circuit training plan and adapt it as your training changes or you become more fit. Fit Strong Lean: Build Your B...
11 Dec 201946min
Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04
Recovering from Injuries: Body, Mind, and Spirit Are you currently injured? If not, lucky you! Injuries affect every athlete, from the elite Olympian to the weekend racer. When it happens, it can feel...
4 Dec 201959min
Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison
Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison If you are only running every day, you may be hindering your training. Cross training is ex...
27 Nov 201953min
Optimize Your Running with Integrated Periodization: Dr. James Hoffmann
When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives. Today Dr. James Hoffmann will break down some of the det...
20 Nov 201955min
Start With the Big Toe and Get Those Feet Involved: Jay Dicharry
How much credit do you give to your feet for making you a better runner? If you are like most of us, those feet get put into shoes and then you just hope they'll do their job. It's time to rethink t...
13 Nov 201957min
Quest for Gold: Stephanie Bruce Looking Strong for US Marathon Team in Tokyo 2020
Stephanie Bruce is one of the most popular American distance runners competing on the circuit. She has used her platform to build up women, inspire others and uplift U.S. distance running as a whole. ...
6 Nov 201947min
Zombies Halloween and Running The Lost Coast: Camille Picott
Spooky zombies and running the Lost Coast It's almost Halloween and that means… Zombies… And what do you do when you come across a horde of zombies? Run! Ultra runner and author Camille Picott has wri...
30 Okt 201950min
