2024 Paris Olympics Athletics Preview
The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before the...
24 Juli 20241h 28min
Overrated OR Underrated: Summer Training Edition
Summer is in full force and we're back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra he...
17 Juli 20241h
From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success
Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52...
10 Juli 202455min
Key Principles for Pain-free Running
If you struggle with staying healthy or you're looking for new ways to improve your running, then this episode is for you! Dr Matt Silver is passionate about helping runners unlock their potential and...
3 Juli 20241h 6min
Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age
Sometimes all it takes is a little change to get out of a rut. This proved true for both guests on today's show, coach Hayley Green and Cherie Turner. After years in the sport, they both discovered a ...
26 Juni 20241h 13min
The RC Team Previews the U.S. Olympic Track & Field Trials
The U.S. Olympic Team Trials brings together the best American track athletes to compete for national titles and a spot on the Olympic team. The RC team is here to preview every track event at this me...
21 Juni 20241h 16min
How to Fit Strength Training Together with Running to Improve your Performance
Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today's show, coach Andie joins us to cover th...
19 Juni 202455min
Marathoners Play a Game of "Would You Rather"
You've probably heard of the classic game "Would you rather" but we're giving it a running-themed twist by focusing on topics related to the marathon. There's a lot that can happen throughout a marath...
12 Juni 202441min
