Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf
On today's episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, ...
16 Jan 201951min
Courage to Tri With Bethany Rutledge
In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today's episode will focus on Bethany Rutledge. Beth...
9 Jan 201942min
Success in 2018 Hello 2019 with the Runners Connect Family
Goodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running success stories close to home, even if they're half a world away. 'Close to home' because our guests tod...
2 Jan 20191h 2min
Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion
Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon Championship. Hear how he clawed his way back over the last few miles and the story of those suspens...
26 Dec 201856min
How to Ultilize the Run Walk Method for Smarter Training
There is often a stigma attached to the run walk method, but when used correctly it can be amazing for beginners and experienced runners alike. In today's episode we chat with the pioneer of the run-w...
19 Dec 201856min
Technology to prevent injuries
Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on the cutting edge of what causes and can help prevent running injuries. In today's episode we discuss h...
12 Dec 201848min
How to develop mental toughness and breakthrough barriers
How do you push through those inevitable thoughts during a race or tough workout that tell you to slow down or that "it's just too quick"? On today's show we interview Gary Dudney, author of the Mindf...
5 Dec 201844min
From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world
Holly Zimmermann, mother of 4 and ultramarathoner shares her experiences with training, planning, and gear for some of the most extreme ultramarathons in the world. Even if you're not into extreme rac...
28 Nov 201853min
