Strength Training For Optimal Running with Jeff Gaudette
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start? This we...
1 Aug 201850min
Qualifying for Boston A Closer Look with Coach Stephanie
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for Boston. This week focuses on 3 quality runs per week and introduces early training nutrition as an ad...
25 Juli 201849min
Qualify for Boston Using Run Walk with Coach Stephanie
In this week's episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ'ing): Run-Walk. That's right. By usi...
18 Juli 201846min
Dr. Michelle Cleere Offers Brain Tools for Peak Performance
Learn how to use your brain power to be a better runner! Psychologist, bestselling author, athlete and teacher, Dr. Michelle Cleere, works with high achieving athletes, musicians and other top profess...
11 Juli 201856min
Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks
Justin and Denise Ricks of Mad Moose Events share the history, geology, topography and the incredible routes to run and race in their home area of Moab, Utah, home to two National Parks: Canyonlands a...
4 Juli 201858min
From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong
Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub ...
27 Juni 201842min
Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition
Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training...
20 Juni 201853min
Boston Marathon - Making it to the Podium with Krista DuChene
Krista DuChene was the 3rd place finisher in the 2018 Boston Marathon. She has run 15 marathons and her personal record of 2:28:32, set at Toronto in 2013, makes her Canada's 2nd fastest marathoner of...
13 Juni 201842min
