Psychological Weapons to Conquer Your Inner "Chimp" - with Dr. Simon Marshall
If you ever have thoughts and feelings you wish you didn't, there's a good chance you're human. But there are ways to put a stop to those thoughts and feelings, and that's where Dr. Simon Marshall c...
20 Dec 20171h 3min
From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar
He's back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) ...
13 Dec 20171h 9min
From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel
Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio editor you could ask for, and I'm not just saying all that because he'll be reading this while he edi...
6 Dec 20171h
Michael Hammond: Keeping Perspective in the All-Consuming World of Running
Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC t...
29 Nov 201757min
From Couch to Ultra - With Nathan Maxwell
Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them you run ultras and, let's face it, they'll probably think you're nuts. But that's just a day in the li...
22 Nov 201753min
Grit Over Gift with Dr. Cindra Kamphoff
The world's best are gritty. The world's best are clear on their purpose. The world's best become a master of their thoughts. The world's best know themselves to master yourself. The world's best domi...
15 Nov 201745min
Pushing Your Limits with Matt Fitzgerald
Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his t...
8 Nov 201753min
Orthorexia: When Healthy Eating Becomes Unhealthy
When you think of dietitians, you probably think of, well, diets. It's right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make th...
1 Nov 201750min
