Run to the Top Podcast | The Ultimate Guide to Running

On today's podcast we will take a look at the things our listeners would like from the Run To The Top Podcast in 2016. We'll be going through what we're up to, what you can look forward to in the com...

6 Jan 201623min

Thanks for tuning into this episode of Runners Connect. Today we're talking about the weight loss aspect of running. We're talking with Katie Foster who's lost 125 pounds from running and has become a...

30 Dec 201552min

Life as an elite runner isn't what you would expect; even the fastest and most dedicated runners can lose their passion. Our guest was a runner at the University of Oregon, which is an amazing opportu...

23 Dec 201548min

The best runners out there still have painful, awful, days; what makes them good is that they accept that that was just a bad day. It's not the definition of their ability or limits, and they know tha...

16 Dec 201554min

My listeners always tell me how much they enjoy the variety of speakers on the show and I thought it was time to hear from someone from a different culture without access to all the newest gadgets ava...

9 Dec 201548min

For many runners our 'peak' race seems like a lifetime ago and thanks to the temperature dropping, our motivation is at a definite low. I thought it would be a great time to bring on a motivational sp...

2 Dec 20151h 3min

We tend to put ourselves into buckets, but we can't always define ourselves in this bucket or that. You might be surprised to learn that today's guest actually uses yoga to improve her running perform...

25 Nov 201553min

Today we're talking to the inventor of the phrase "power nap." You're going to learn so much in this interview, and it's going to change the way you look at sleep forever. It turns out that counting s...

18 Nov 201558min