Supplementation as a vegetarian runner
Nutrition is so key to being able to run and train effectively. But what happens if you are on a vegetarian diet? On this episode of the Ask Coach Parry podcast, Lindsey gives you advice. Not only on ...
22 Jan 20164min
How to get your partner on the Comrades Marathon train
The Comrades Marathon requires not just dedication for the runner, but also their family. Running the race year after year, and with the training that goes along with it, can put strain on any relatio...
20 Jan 20164min
Marginal Comrades qualifiers – how to get it done
With many people still to get their Comrades Marathon qualifiers in, some are battling just to get the sub 5-hour qualifier done. On this episode of the Ask Coach Parry podcast, Lindsey gives you tips...
18 Jan 20166min
Comrades Marathon qualifier in January/February - is it advisable?
Keen to improve your Comrades Marathon seeding still? Is this a good idea? Will it impact your Comrades performance? How will you need to recovery after? On this episode of the Ask Coach Parry podcast...
15 Jan 20162min
How to aid your kids new found running passion
It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and a...
13 Jan 20164min
Slow and steady wins the race - when starting to run
2016 has arrived and there is no time to waste in getting back into a training routine. However if you are just starting out, or wanting to run longer; there are important steps to follow. Hear from L...
11 Jan 20163min
How every 50-year-old can improve their running
Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed does d...
11 Dec 20154min
How to increase your proximity from the back of the pack
Are you a back of the pack Comrades Marathon runner wanting to improve? Have you tried to re-look at your training, but are worried that it is still not right? On this episode of the Ask Coach Parry p...
9 Dec 20155min
