Stop continually struggling with shin splints
While shin splints tend to strike novices more often than not, all runners at some point have felt their dreaded pain. On this episode of the Ask Coach Parry podcast; Lindsey not only lists the main c...
12 Okt 20153min
How to determine you're running at an easy pace
In his Comrades Marathon training programmes, Coach Parry talks about an easy pace. Are you unsure of what this is? On this episode of the Ask Coach Parry podcast, Lindsey tells you how to determine w...
9 Okt 20152min
The trick to improving your marathon times
Marathon PB’s are a big goal for any runner; whether you are trying to break 2:20 or 4:00. On this episode of the Ask Coach Parry podcast, Lindsey gives you some valuable advice on two difference case...
7 Okt 20155min
How yoga can complement your running
Have you tried yoga to aid your running? And how much emphasis do you place on stretching? On this episode of the Ask Coach Parry podcast Lindsey tells you how yoga can benefit your running; and how i...
5 Okt 20152min
How to get back on track after a viral infection
We all have goals, but often with the amount of training we do, our immune system takes a pounding. On this episode of the Ask Coach Parry podcast; Lindsey gives advice on why we often get into these ...
2 Okt 20154min
How to switch focus from 42km training to Comrades
On this episode of the Ask Coach Parry podcast we have a Comrades Marathon novice in need of help. Having just completed her first marathon, she now wants to switch focus to the big one. But how do yo...
30 Sep 20152min
How to improve your endurance on race day
Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question from Rod Martin. H...
28 Sep 20155min
Hit a snag in your Comrades Marathon training?
On this episode of the Ask Coach Parry podcast, we have a runner struggling all of a sudden on their Comrades Marathon Finishers programme. What could be the cause for this, and what can be done to tr...
25 Sep 20153min
