How to manage 70.3 and Comrades training
In this edition of the Ask Coach Parry podcast, we look at training for Comrades and a 70.3 in the same year. The big question is, can you use swimming and running as strength training for Comrades? D...
17 Aug 20152min
Two Oceans and Comrades as a foreigner
Coming up on this episode of the Ask Coach Parry podcast, Lindsey get's asked about doing Old Mutual Two Oceans and Comrades in the same year. Not an uncommon practice, or unachievable task by any sta...
14 Aug 20152min
What core exercises are best for marathon runners?
On this episode of the Ask Coach Parry Podcast. Kelvin Brown wanted to know; what are the best core exercises you can do with marathon running? While a hard question to answer over a podcast, without ...
12 Aug 20154min
Tips for dealing with running blisters
Do you battle with blisters as a runner? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and advice on how best to prevent them from happening. It's a common problem for many ru...
10 Aug 20154min
Do I really need all the gadgets to run Comrades?
Coming up in this edition of the Ask Coach Parry podcast we look at the use of gadgets to help your running. Lindsey gets asked by a Comrades Marathon novice if they are a necessity. The simple answer...
7 Aug 20154min
Comrades novice - how to pick a training programme
Coming up on this episode of the Ask Coach Parry podcast, we look more into the 2016 Comrades Marathon training programmes. A lot of excitement was sparked by their going live at the start of July, bu...
5 Aug 20153min
Considerations for running Comrades as a 20 year old
On this episode of the Ask Coach Parry podcast, Lindsey gets hit with the question of, can you run the Comrades Marathon at the age of 20? While it is not impossible, nor potentially bad for you; you ...
3 Aug 20153min
What every runner should know about Strength Training
On this episode of Ask Coach Parry we have a question in from Daniel Cunama, Daniel was saying he ran Comrades in 2013, that was the last down run, and his quads were in agony from Fields Hill onwards...
31 Juli 20153min
