Where do I start training again after having my baby?
This is Ask Coach Parry. Our question today comes all the way from New Zealand. It is from Sebina. A while ago we spoke about Phindile who wants to run the Comrades Marathon again a couple of years af...
29 Jan 20152min
How long do running shoes really last?
You are back with Ask Coach Parry. The questions today was submitted by Steve. Steven said he has heard that shoes have a limited amount of time in them before they cause injuries and reach their peak...
28 Jan 20153min
Altering my training programme to accommodate other activities
Welcome back to another Ask Coach Parry episode. Today we have a question from Lauren Pretorius. It is not a Comrades Marathon related question, but interesting none-the-less. Lauren says she is on a...
27 Jan 20152min
Combining Cycle Tour training and Comrades Marathon training
You are on Ask Coach Parry. The question today was submitted by Werner Libbe. He says 2015 will be his 2nd Comrades Marathon. In 2014 he finished in 10.52 but he picked up an ITB injury. He has been i...
26 Jan 20155min
Battling to get to my goal marathon time
Welcome to the next edition of Ask Coach Parry. In this episode we heard from Scott. He has given us a bit of background here, Scott says he is 46 years old and has been running seriously for 2 years ...
23 Jan 20152min
How to prevent 'hitting the wall' in your longer runs
You are with Ask Coach Parry and on this episode we answer the question from Leboa. Leboa says “There is always a time at a race where I start to lose focus and confusion sets in. Especially between ...
22 Jan 20153min
Increasing mileage too quickly for Comrades Marathon training
Into the next edition of Ask Coach Parry. Today’s Comrades Marathon question comes from David Green. He says he is a bit concerned that he is doing quite a bit more mileage than what we spoke about la...
20 Jan 20152min
Picking up on Comrades Marathon training after Ironman70.3
Welcome to another episode of Ask Coach Parry. Ahead of the upcoming Ironman 70.3 we have a question in from Adriaan Venter. He says he is doing the Ironman 70.3 in East London next weekend. He there...
19 Jan 20152min
