Runners Knee – Everything You Need To Know About Patella Femoral Knee Pain
On the Ask Coach Parry Podcast today we deal with another of the most common running injuries Patella Femoral Knee Pain or runners knee. What is runners knee, what are the symptoms that you may have r...
12 Juni 20146min
Couch Potato to the Comrades Marathon in 1 Year – Is it possible?
A lot of people watch the TV on Comrades Marathon race day and think wow I wish I could do that. Some people obviously do make that decision to run Comrades the year after. I know this is a difficult ...
11 Juni 20143min
Ultra Marathon Recovery – Will Swimming Help Me Recover?
This question relates to how soon you should start training again after the Comrades Marathon. Last week we touched on how long you shouldn’t run for after Comrades and today’s question comes off Twit...
10 Juni 20142min
Disappointing Comrades Results – How to deal with failure
It is just over a week since the 2014 Comrades Marathon and a few people are still battling to come to terms with their disappointing Comrades results. Whether it be a missed time goal or the dreaded ...
9 Juni 20145min
How to heal shin splints in 3 easy steps
Today’s question on the Ask Coach Parry Podcast is about another common running injury and deals with how to heal shin splints or anterior tibial stress syndrome as it is called. What are shin splints...
6 Juni 20144min
How your 5km run time can predict your 10km, 21km and marathon times
Today’s question comes from Done van Eck. Done wanted to know what formula you use to work out your race pace for example if you take your 5km run time and multiply it by 2.1 you should get your 10km ...
5 Juni 20143min
Running After Comrades: How soon is too soon?
Post 2014 Comrades Marathon and on today’s Ask Coach Parry Podcast Lindsey Parry answers a question about running after Comrades. How soon after the Comrades Marathon should you run again? Read More ·...
4 Juni 20144min
Comrades Spectator Spot – Where is the best place to watch?
Today’s question on the Ask Coach Parry Podcast has to do with the best Comrades spectator spot along the Comrades route. Warren Smith is a Comrades Marathon novice and would like to know where the be...
30 Maj 20142min
