Running long - A trail and ultra running talk

What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road runners? Cross training tips: how is it possible to train for trail running without actually being able to run yet? How can we better deal with the mental challenge of being injured and not being able to run, working our way through rehab? In this episode, we talk about injuries, recovery and prevention with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please let us know! Share this episode on social media 🏃🏽‍♀️📸 Rate and review our podcast on Spotify or Apple Podcast - this will help other trail running enthusiast find the show! ⭐ THANKS! 😊 _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

10 Aug 20221h 5min

July was a relatively "more relaxed" month in terms of racing, compared to the previous month. We saw most of the elite athletes putting in great training blocks towards their big goals of the season, more shifted towards the end of the summer (UTMB week, Sierre-Zinal..). Nonetheless it was very exciting to follow the trail running scene and catch up with its diverse and fun community. With the heatwave that we are experiencing in Europe, the glaciers melting and the landscape changing, we get the change to touch a very important topic: climate change and trail running, some ways to address this problem and how get involved in climate action. Some examples? Support Footprints Running Camps - Kilian Jornet Foundation - Protect Our Winters. And of course use our power when we VOTE! Learn about what you can do as an athlete and an individual on the Athlete Climate Academy With the pause of the Golden Trail World Series - getting ready for Stranda Fjord Trail Race and Sierre-Zinal in two consecutive weeks, we followed in particular the World Mountain Running Cup, where the kenyan athletes Joyce Njeru and Patrick Kipngeno have a clean sheet with super impressive performances at Grossglockner Berglauf, Montée du Nid d'Aigle and Giir di Mont. We also followed the UTMB World Weries at Speedgoat, Val d'Aran by UTMB and Ultra Trail of Snowdonia, the Skyrunning World Series at Skyrace Comapedrosa and Schlegeis 3000 Skyrace, and some of the most famous, iconic classic races of our sport, such as Hardrock 100m (with victories by Kilian Jornet and Courtney Dauwalter) and Mount Marathon Race (where Allie McLaughlin set a new CR!) ______________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

4 Aug 202248min

Dakota Jones is a trail and ultra runner from Colorado and an environmental activist. Coming off a third place finish at Hardrock 100m Endurance Run behind Kilian Jornet and Francois D'Haene, we sat down and chatted with him about everything that is going on in his life. Dakota is not the average trail runner. He surely is one of the most established and successful athletes in the sport, having competed across the world over any distance and terrain, from VKs to 100 milers. But he's not just that. Dakota wants to use his broad impact on the trail running community to raise awareness towards the environmental issue and do something really impactful to protect our planet. A few years ago he felt the need to go back to university, where he's currently studying mechanical engineering. He founded Footprints Running Camps, which aims to develop leaders in climate action, combining environmental education with direct action. He's a very curious and thoughtful person; he's passionate about everything he does, and when he does something you can be sure he goes all in. We talk in detail about his Hardrock experience, what it felt like to race with Francois D'Haene and Kilian, the story of how he got inspired to run 100 miles by Kyle Skaggs - who paced him over the last 10 mile of the race - his friendship with Kilian. We talk about science, environment, Footprints and the trail running community. Lastly, we discuss his collaboration with NNormal, the outdoor brand founded by Kilian Jornet and Camper in 2022. Watch the 2021 Footprints movie and get inspired! Support Footprints with a donation here! Right now you can double your impact! Up to $15k in donations will be matched dollar for dollar, thanks to Patagonia Trail Running and Fat Tire. Follow @thatdakotajones and @footprintsrunning on Instagram. Thanks for listening and please share this episode if you enjoyed it! _______________________________________________________ Follow @vert.run on Instagram Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

27 Juli 20221h 11min

Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series. We talk about his race strategy, including pacing, nutrition and hydration, how he prepared for it and how he had to restructure his training and racing plans after he got Covid, only 6 weeks before his goal. We get very specific into training, talking about specific trail workouts, tapering for a trail race, cross training, winter training and more. We also talk about balancing an elite runner's career with a normal job, how he got into the sport of trail and ultra running after being an alpine skier, how he's recovering from Lavaredo and how he's planning the next big goal of his season, UTMB. Get inspired! _____________________________ Follow @vert.run on Instagram Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

20 Juli 202258min

What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine or no caffeine? Are carbon plate shoes the future of trail running shoes? What's the best way to refill a camelbag? Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

14 Juli 20221h 10min

We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world Broken Arrow Skyrace, Lavaredo Ultra Trail, Marathon du Mont Blanc, Western States 100 mile Endurance Run and more... We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. ! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

6 Juli 202252min

Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world. We talk about her race strategy, the difficulties that she handled, especially in the last section of race, and what this win meant to her. We also talk about how her professional running career started, her most competitive years and best performances in the sport, her struggles with RED-S and how she dealt with it, finally coming back to train and race like she knows she can. Get inspired! follow Mimmi and discover Moonvalley, a plant based sport nutrition company, that she founded with her friends and athletes Ida Nilsson and Emelie Forsberg. _____________________________ Follow @vert.run on Instagram Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

30 Juni 20221h 2min

Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite. During the first part of her 2022 season, she won the Transgrancanaria Marathon, she finished 3rd in a ridiculously competitive Zegama (under the old course record) and she became national mountain running champion. We chat about her training leading up to Zegama, how's she's getting ready for Mont Blanc Marathon, what it is like to compete for the Salomon Team, how important it is for a young athlete to handle the pressures and to remain concentrated on training and racing, despite the distractions coming from social media, sponsors and the increased popularity. Enjoy the Spanish locura!! ____________________________ Follow @vert.run and @saraalonso5 n on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

23 Juni 202255min