Running Strong Mind-Body Connection

Running Strong Mind-Body Connection

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

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Avsnitt(121)

From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025

From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025

Molly owns Desert Sky Adventures,  Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and ...

3 Jan 202538min

Don't Take Things for Granted - With Dane Raushenberg - EP023

Don't Take Things for Granted - With Dane Raushenberg - EP023

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the school...

21 Dec 202457min

Marathon Maniac,  Running 100 - 100's with Jess Mullen -  EP024

Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the...

20 Dec 202442min

You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson-  EP 022

You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EP 022

I met Ty Aronson while we were both doing our first Ultra, a 140-mile Route 66 run. We connected in the first 20 miles, and I knew he was the perfect person for my podcast. We never know the opportuni...

8 Dec 20241h 8min

"Never limit where running can take you." -  With Henry Howard - EP #021

"Never limit where running can take you." - With Henry Howard - EP #021

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an ove...

29 Nov 202434min

2024 Motto:  "Benevolence generates Kindness. with  Dr. Joan Steidinger - EP 020

2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 020

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on th...

22 Nov 202446min

Get Comfortable Running at Night - Henry Bickerstaff - EP 019

Get Comfortable Running at Night - Henry Bickerstaff - EP 019

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you e...

15 Nov 202446min

Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018

Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018

Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from al...

8 Nov 202447min

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