#30: 40-Minute Zone-Based Interval Run
In this episode, we’ll guide you through a 40-minute running workout designed to boost your endurance and fitness! The session includes a 10-minute warm-up, 20 minutes of focused interval training, an...
10 Dec 202440min
#29 Endurance with Striders
Join Coach Alicia Phillips for a dynamic 30-minute endurance run designed to build stamina and improve your running efficiency. This guided workout incorporates strategically placed striders—short, co...
2 Dec 202435min
#28 Race Day Run
Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured inter...
15 Nov 20241h 2min
#27 Endurance Run + Goal Setting
Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady,...
4 Nov 202435min
#26 Run Walk with Striders
Welcome to Episode 26 of Running Workouts! In today’s session, we’re diving into a 35-minute structured run featuring five 5-minute running intervals, each followed by a 1-minute walking recovery. We’...
24 Okt 202443min
#25 Thirty Minute Endurance Run
In this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina and keep you motivated. Start with a 5-minute warm-u...
18 Okt 202436min
30 min Tempo Run
Join Coach Alicia Phillips for an energizing 30-minute run workout designed to build speed and endurance! This session kicks off with a 5-minute warm-up to get your body ready, followed by a series of...
11 Okt 202439min
40 Min Progression Run
Ready to take your running to the next level? In this episode, Coach Alicia Phillips guides you through a 40-minute progression run designed to boost your endurance and sharpen your speed. We'll start...
2 Okt 202440min
