The Extra Mile! The Long Run
How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the...
29 Mars 3min
Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days
The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awaren...
27 Mars 36min
RunPod Sprint! Sophie Power
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear a...
25 Mars 7min
The Extra Mile! Reset run
Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is bac...
23 Mars 2min
Sophie Power: Cambodian ultra marathon coma
Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail ...
20 Mars 56min
RunPod Sprint! Katarina Johnson-Thompson
Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, our listeners get to ask her the questions they hav...
18 Mars 9min
The Extra Mile! Run anyway
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better...
16 Mars 3min
Katarina Johnson-Thompson: Team GB great
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Co...
13 Mars 31min
