The Power Playlist! with Tony Audenshaw
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes...
19 Aug 20254min
The Extra Mile! What Is The 80% Rule In Running?
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build...
17 Aug 20252min
Tony Audenshaw
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.Tony shares the ...
14 Aug 202551min
The Power Playlist! with Lina Nielsen
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her ...
12 Aug 20255min
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t sk...
10 Aug 20252min
Lina Nielsen
In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredib...
7 Aug 202549min
The Power Playlist! Iain Liam Ward
This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to...
5 Aug 20258min
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice ba...
3 Aug 20252min
