Sad to Savage

Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

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Avsnitt(99)

An Honest Life Update and Ask Shelby Q&A!

An Honest Life Update and Ask Shelby Q&A!

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and th...

14 Juni 202347min

SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!

SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!

Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember t...

6 Juni 202350min

SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits

SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode: — What eating 60-80% h...

31 Maj 202346min

SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine

SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine

Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits...

23 Maj 202339min

SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love

SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love

Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that w...

17 Maj 202329min

Moving Update and SAVAGE GIRL SUMMER BYE WEEK!

Moving Update and SAVAGE GIRL SUMMER BYE WEEK!

Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. ...

10 Maj 202350min

SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better

Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better.  With this episode, these topics are less overwhelming than...

2 Maj 202326min

SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!  These are the first 2 habits I worked on dev...

26 Apr 202353min

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