Sassquad Trail Runners

In this episode, we sit down with Charlie Gadol for a thoughtful conversation that spans medicine, writing, trails, race directing and the long arc of a life shaped by curiosity and service. Charlie i...

20 Jan 45min

In this episode, we sit down with Yolanda "Yo" Lopez Haugabook, co-founder of Sin Miedo Trail Runners, a BIPOC-led movement that is changing the face of trail running. Sin Miedo, which means fearless,...

15 Dec 20251h 9min

Join us for a Sassquad Ask Us Anything! We’ll be answering your questions about upcoming races, trail running tips, community events, and all things Squatchy. Whether you’re a first-time participant o...

6 Nov 202544min

Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nut...

31 Okt 20251h 7min

Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements for October 19, 2025!

18 Okt 202545min

In this episode, host LMani Viney sits down with Matty Klein and Dougie Wilson, the legendary aid station captains who have been leading the aid station at Wild Goose since day one. Both Matty and Dou...

1 Okt 202549min

In this episode, host LMani Viney interviews Penny Williams of Trappe, Maryland, who took on the Wild Goose 100 Miler. Penny shares her race experience and her remarkable decades-long history of runni...

1 Okt 202537min

In this episode, host LMani Viney interviews Vanessa Kline of Hainesport, NJ, the female winner of the Wild Goose 100 Miler. Vanessa set a new course record of 26:06:32, and she also shares her perspe...

1 Okt 202520min