Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(371)

Be Positively Selfish

Be Positively Selfish

This audio was recorded in 2006, long before Hijackals became Dr. Shaler's focus. Rethinking Selfishness: "What if I told you that I now value selfishness? Would that be shocking? Not only do I value ...

22 Apr 202420min

DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time

DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time

Whether you're looking for a new friend or a potential new relationship, you don't want to be trauma dumping. When you let your whole story fly, someone else is likely to get crushed by it.Out of the ...

12 Mars 202433min

Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!

Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!

SOOO frustrating! You hoped for a partner, parent, sibling, or adult child with whom you could communicate, collaborate, and co-operate, but no. You live most of the time with q tiresome toddler or mi...

5 Mars 202427min

Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,

Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,

Narcissists ask for too much...and they expect to get it. It's essential to hear that a question is outrageous so you can respond differently. If you've been with a Hijackal for too long, you may have...

27 Feb 202443min

Standing Up to Narcissistic Intimidation -Here's How!

Standing Up to Narcissistic Intimidation -Here's How!

Being with a narcissistic person is scary, right? You are usually wrong...even when you're right!. You never know what mood they'll be in. They lie, gaslight, rage, and fall silent. They are intimidat...

20 Feb 202446min

How Being the Golden Child In the Family Hurts You

How Being the Golden Child In the Family Hurts You

Can't do anything wrong? Get away with nonsense? Get extra goodies? Attention? Time?Might sound good but it can get old fast and leave you with very poor self-esteem and a lack of identity. Have a sib...

13 Feb 202434min

It's Smart to Stop Trying to Please a Narcissist

It's Smart to Stop Trying to Please a Narcissist

Narcissists love it when you run after their approval. You hope to explain yourself and be heard; they hope to explain you away. In this episode are five iron-clad reasons to not even try to please a ...

6 Feb 202435min

STOP OVERSHARING. It's dangerous.

STOP OVERSHARING. It's dangerous.

You want someone--at least one someone--to hear you, see you, believe you. So you share. Sadly, that often turns into oversharing, leaving you a little red-faced. if you fully embarrassed a little lat...

9 Jan 202434min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-traningsklubben
rss-relationsrevolutionen