7 types of inner critics that are actually trying to help
Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and add...
16 Okt 20249min
5 thought patterns that can make or break your relationship
Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change...
9 Okt 20248min
How to cope with the urge to self-harm (Re-issue)
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.Savvy Psychologist is hosted by Dr. Monica Johnson...
2 Okt 202412min
The dangers of "all-or-nothing thinking"
The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental hea...
25 Sep 20248min
Is your menstrual cycle ruining your mental health?
All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question?...
18 Sep 20247min
The fundamentals of great sex
Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.Savvy Psychologist is hosted b...
11 Sep 20248min
How do I know if my therapist is the right fit?
Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy.Savvy Psychologist is hosted by Dr. Monica ...
4 Sep 20249min
Helping a loved one with mental illness
How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A...
28 Aug 20249min
