Finding peace amid holiday chaos
Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psycho...
18 Dec 202410min
Unwrapping the stresses of the holiday season
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional tol...
11 Dec 20246min
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, ...
4 Dec 20248min
Give more to your relationships with effective communication (Reissue)
Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communica...
27 Nov 202411min
Finding gratitude when you’re just not "feeling it"
It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, M...
20 Nov 20249min
Overcoming ADHD task paralysis when you feel stuck
Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from...
13 Nov 20249min
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limi...
6 Nov 20247min
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, ...
30 Okt 20248min
