Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Avsnitt(442)

Death, grief, and parenting: How we can help our kids make sense of and make peace with death with Rabbi Steve Leder

Death, grief, and parenting: How we can help our kids make sense of and make peace with death with Rabbi Steve Leder

Having to explain and help our kids process and grasp the concept of death, whether in a moment where it affects them personally, or simply as a concept as a whole, can be a particularly challenging c...

9 Apr 202439min

Q&A: What are the do's and don't for introducing screens to my toddler?

Q&A: What are the do's and don't for introducing screens to my toddler?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     4:00 - Using screens when YOU need a break is absolutely ok...

4 Apr 202426min

The power of stories in parenthood: Representation, identity, social media, and the "rules" of parenthood with L'Oreal Thompson Payton

The power of stories in parenthood: Representation, identity, social media, and the "rules" of parenthood with L'Oreal Thompson Payton

Delve into the transformative power of storytelling across the spectrum of parenthood, identity, and navigating life's challenges.   Joining me is award-winning journalist, speaker, and the author of ...

2 Apr 202458min

Q&A: How to tell your child you have cancer

Q&A: How to tell your child you have cancer

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     5:34 - Where do you even begin? How to start this difficult...

28 Mars 202424min

Finding positives in spite of our pain: A mother's journey navigating her child's illness with Dr. Maggie Kang

Finding positives in spite of our pain: A mother's journey navigating her child's illness with Dr. Maggie Kang

No one prepares you for hearing that your child is sick. Navigating a child's harrowing medical diagnosis is often one of the hardest things a parent can go through. Today, we talk with a mother who h...

26 Mars 202448min

Q&A: How can I parent my daughter so she doesn't become a people pleaser?

Q&A: How can I parent my daughter so she doesn't become a people pleaser?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:25 - Some of the most common traits and characteristics o...

21 Mars 202426min

Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham

Using presence as the antidote to trauma: How we begin to break cycles with Dr. Jacob Ham

An exploration of healing trauma through presence, connection, and self-awareness.   Joining me to take us on this journey of discovery is licensed clinical psychologist Dr. Jacob Ham. Dr. Ham will of...

19 Mars 202457min

Q&A: How can I handle jealousy and sibling rivalry?

Q&A: How can I handle jealousy and sibling rivalry?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:27 - How to use radical acceptance rather than trying to ...

14 Mars 202429min

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