Seek Within Yoga Nidra

When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the o...

2 Juli 202541min

When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies ...

25 Juni 202535min

Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.🌐 Explore more: www.taramichele.comTh...

18 Juni 202527min

Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of bre...

11 Juni 202523min

This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown.Rooted in the teachings of Swami Satyananda...

4 Juni 20251h 6min

Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor.Created as a sanctuary for tho...

28 Maj 202551min

Enter the sacred threshold of inner vision with this 60-minute Yoga Nidra for Full Body Awareness, a guided practice drawn from the original teachings of Swami Satyananda Saraswati. This journey invit...

21 Maj 20251h 2min

Enter a liminal realm of deep rest and inner sensing with this 50-minute Yoga Nidra for Embodied Stillness—a guided meditation rooted in ancient yogic wisdom and crafted to soothe the nervous system, ...

14 Maj 202550min