Silent Retreat
This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote i...
18 Nov 20241h 5min
Saving the Day
This week Lauren & Nicole are practising TikTok’s latest wellness trend - learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. This simple life ...
11 Nov 202446min
Shut Up! The Power Of Speaking Less
In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll ...
4 Nov 202448min
HRT with Professor Dame Lesley Regan
Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of importa...
28 Okt 202452min
Our new podcast '40ish' is out now
Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502 Or search for 40ish whereve...
25 Okt 20244min
Heart Health in Perimenopause
Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can ta...
21 Okt 202453min
Fridays show has moved!
Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40is...
18 Okt 20244min
Your Most Embarrassing Menopause Questions Answered
Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopa...
14 Okt 202450min
