New Year, New You - is it all rubbish?
Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘...
8 Jan 202450min
Weekly Wellness Round Up
Welcome to the first wellness roundup of the year. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fa...
5 Jan 202427min
Self Care Club 2024 Intro Show
Happy New Year! Before we dive headfirst into January Lauren and Nicole are dropping by with a quick intro as to what you can expect at the club in 2024. If you like what we do here and want to be pa...
1 Jan 202417min
2023 Wrap up - Part 2
Welcome to part two of the 2023 wrap up show and the final show of the year. Lauren and Nicole will be reminiscing about some of their highlights of the year and playing clips from their favourite mo...
22 Dec 202344min
2023 Wrap up - Part 1
Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the ...
18 Dec 202355min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
15 Dec 202329min
Weekly wellness round up
Every Friday we will be bringing all the news from the wellness world, our book, TV and podcast recommendations, what's trending, what's not, what GP is up to now and much, much more. It's fun, fast ...
8 Dec 202332min
Coping with Conflict at Christmas
The holiday season can bring a mix of joy, stress, pressure and high expectations, hosting duties and enforced time with people we would rather avoid - all of which sometimes lead to conflicts. To hel...
4 Dec 20231h 9min
