Nootropic Chocolate
This week at the club Lauren & Nicole look to power up their brains with Nootropic chocolate. Also known as "smart chocolate" or "brain-boosting chocolate," it contains ingredients believed to enhance...
9 Okt 202339min
Weekly Wellness Round up
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...
6 Okt 202327min
Weekly Wellness Round up
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...
29 Sep 202327min
Collagen
This week it's all getting a bit fishy at the club as the ladies test out marine collagen. Collagen is the most abundant protein in your body. However, as we hit our 20s, we start to lose as much as 1...
25 Sep 202354min
Weekly Wellness Round up
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...
22 Sep 202329min
Dog Sound Bath
Lauren and Nicole are as obsessed with their dogs as they are with self-care, so today they are combining the two. We Shih Tzu not when we say we are bringing you a UK first today. Lab- racadabra: we ...
18 Sep 202340min
Weekly Wellness Round up
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...
15 Sep 202326min
Bedrotting
Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole h...
11 Sep 202335min
