Humility
Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. Thank you to Daryl Van Tongeren for...
24 Okt 202243min
The Epilogue Show; Colour Therapy
The ladies chat more about colour therapy and discuss whether they will keep using it. Also clubbers, another celebrity is jumping on the wellness bandwagon but this time, Nicole is seriously impresse...
21 Okt 202230min
Snippet - Check your Boobs
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting our week of checking our breasts to support Breast Cancer Awareness month...
19 Okt 20228min
Colour Therapy
The ladies are learning about the therapeutic benefits of colour and how it impacts wellbeing. Cue Lauren going to a funeral in acid yellow glasses to "cheer herself up" Tune in for more For more info...
17 Okt 202244min
The Epilogue Show; How To Stop Worrying
This episode is packed full of chat about spanx, celebrities jumping on the wellness wagon (again) yawn and a bit about worry 😝But the big news is - Lauren cries! Yes actually sheds tears. Tune in to...
14 Okt 202244min
Self Care Snippet - Angel Therapy
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting angel therapy. This episode was released on 29th December 2020. If you've...
12 Okt 20228min
How to Stop Worrying
This week the ladies tackle a very common concern - worrying. They look at the differences between anxiety and worry and the impact it has on your wellbeing and how to manage it in a constructive way....
10 Okt 202242min
The Epilogue Show; Eyebrow Stencil Kit
Nicole finally follows the instructions on the eyebrow kit and she has some surprising results. Also the ladies discuss the latest in the hair industry "The Silent Haircut" and Nicole shares with us a...
7 Okt 202233min
