Self Care Club - The Midlife Edition
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Self Care Club - The Midlife Edition

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.

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Avsnitt(653)

Summer Break - Intuitive Eating

Summer Break - Intuitive Eating

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fan...

15 Aug 20221h 8min

Summer Break - The Epilogue Show ; Perineal Sunning

Summer Break - The Epilogue Show ; Perineal Sunning

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fan...

12 Aug 202230min

Summer Clinic

Summer Clinic

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Ge...

11 Aug 20226min

Summer Clinic

Summer Clinic

Disclaimer - A discussion on disordered eating features in todays episode Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker...

10 Aug 20227min

Summer Clinic

Summer Clinic

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.G...

9 Aug 20227min

Summer Break - Perineal Sunning

Summer Break - Perineal Sunning

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fan...

8 Aug 202244min

Summer Break - The Epilogue Show; Body Positivity

Summer Break - The Epilogue Show; Body Positivity

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fan...

5 Aug 202232min

Summer Clinic

Summer Clinic

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://v...

4 Aug 20227min

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