Self Care Club - The Midlife Edition

Self Care Club - The Midlife Edition

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.

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The Epilogue Show: Sister Circle

The Epilogue Show: Sister Circle

Lauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some mu...

11 Mars 202240min

Sister Circle

Sister Circle

It's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intima...

8 Mars 202240min

The Epilogue Show: Making A New Friend

The Epilogue Show: Making A New Friend

It’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table fo...

4 Mars 202236min

Making A New Friend

Making A New Friend

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad o...

1 Mars 202252min

The Epilogue Show: Vabbing

The Epilogue Show: Vabbing

The ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge...

25 Feb 202237min

Selflove Mini Series EP4: Vabbing

Selflove Mini Series EP4: Vabbing

In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabb...

22 Feb 202244min

The Epilogue Show: Take Yourself On A Date

The Epilogue Show: Take Yourself On A Date

This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and wan...

18 Feb 202234min

Selflove Mini Series EP3: Taking Yourself On A Date

Selflove Mini Series EP3: Taking Yourself On A Date

It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and c...

15 Feb 202237min

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