Goal Setting
It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The...
18 Jan 202243min
The Epilogue Show: Asking For What You Want
The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the impor...
14 Jan 202235min
Asking For What You Want
Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t gi...
11 Jan 202250min
Self Care at Christmas
Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a t...
21 Dec 202150min
The Epilogue Show: Weighted Blankets
WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and th...
17 Dec 202135min
Weighted Blankets
It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will...
14 Dec 202132min
The Epilogue Show: Cryotherapy
The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn...
10 Dec 202138min
Cryotherapy
This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees i...
7 Dec 202142min
