The Epilogue Show: Self Care When You're Sick
The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you li...
5 Nov 202133min
Self Care When You're Sick
This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen ...
2 Nov 202146min
The Epilogue Show: Infrared Saunas
In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken ...
29 Okt 202131min
Infrared Saunas
This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she...
26 Okt 202134min
The Epilogue Show: Asking for Help
On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice a...
22 Okt 202131min
Asking For Help
Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when...
19 Okt 202145min
The Epilogue Show: LED Face Masks
The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick...
15 Okt 202125min
LED Face Masks
This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask,...
12 Okt 202143min
