Pelvic Floor Trainer
This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as duri...
23 Feb 202142min
The Epilogue Show: Niksen
Another Friday, another Epilogue Show! Lauren and Nicole discuss whether or not Niksen will remain a part of their lives and read some entertaining messages from listeners. They also talk about the ra...
19 Feb 202135min
Niksen: The Dutch Art of Doing Nothing
This week Lauren and Nicole are doing NOTHING! That's right, absolutely nothing. ‘Niksen’ is the Dutch word for "doing nothing" and it's the latest trend that's been taking the wellness world by storm...
16 Feb 202145min
The Epilogue Show: Self Love
Lauren and Nicole are back in the (home) studio with some particularly amusing emails this week! Trying to criticise less? Perhaps frame your request as a thinly veiled threat, says one listener. Else...
12 Feb 202141min
Self-Love
This week, the ladies practise self-love! They discuss high-fiving their reflections, Lauren digs deep, and Nicole talks giving yourself permission to feel, guilt-free. This episode does come with a b...
9 Feb 202151min
The Epilogue Show: No Criticism
Welcome back to the Epilogue Show! Pour yourself a cup of tea and catch up with Nicole and Lauren as they discuss how they’ve been faring with trying to be less critical, Nicole joining the “Puzzle Cl...
5 Feb 202130min
No Criticising
Do you find yourself dishing it out harsh criticism to your partner and family whenever they forget to load the dishwasher or don't clean the bathroom for weeks on end? Let's be honest, we all do and ...
2 Feb 202156min
In The Club: Evelyn Tribole
The Self Care Club is back for a very special bonus episode! Today, Lauren and Nicole welcome Intuitive Eating co-founder and dietitian, Evelyn Tribole. Listen for an insightful and thought-provoking ...
31 Jan 202138min
