2020 Year In Review!
2020 has FINALLY come to an end! Join Nicole and Lauren as they look back on the best (and worst) practices they tried this year. It's been a weird one for sure, but here's to another year on the podc...
1 Jan 20211h 1min
Angel Therapy
**This episode was pre-recorded in early Autumn**Our producer scheduled this episode for 4:44 pm - why? Because it's all about angels this week, baby! If you've seen a lot of feathers, butterflies, or...
29 Dec 202041min
The Epilogue Show: Surviving Xmas
The Self Care Club ladies are back in the studio today to discuss how they've been applying the Festive Season Survival Toolkit to their day-to-day lives in the run up to Christmas - as well as how th...
25 Dec 202040min
The Festive Season Survival Toolkit!
While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly tradi...
22 Dec 202055min
The Epilogue Show: JOY
It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness rad...
18 Dec 202039min
Choosing Joy
This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.If you like what we do here and want to be part...
15 Dec 202052min
The Epilogue Show: CBD
SURPRISE! Welcome to our brand new Epilogue Show!From now on, Nicole and Lauren will be back in the studio every Friday to explore more of the world of wellness, with the latest news, interviews, emai...
11 Dec 202027min
Trying CBD!
For the first time ever on the show, Nicole and Lauren have spent a whole month (yes, a MONTH) trying out this latest wellness trend: CBD! Derived from hemp or marijuana, CBD is a supplement that’s al...
8 Dec 202035min
