Hypnotherapy
This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, ...
7 Apr 202548min
Motherhood Revisited
This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerab...
30 Mars 202553min
Rage
This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent c...
24 Mars 202547min
A Quick Hello
With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enj...
10 Mars 202512min
International Women's Day
Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender ...
8 Mars 202541min
Midlife Matters
In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world,...
3 Mars 202540min
Cultivating Calm
In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to n...
24 Feb 202533min
You are Enough
"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life? Join Lauren and Nicole on today’s episode as they explore this pow...
17 Feb 202545min
