Minimalism
With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wan...
9 Dec 20241h
Asking Santa For What You Want
What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves. Christmas is a time when many women are overwhelmed, ov...
2 Dec 202434min
Spirituality
In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sa...
25 Nov 202450min
Silent Retreat
This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote i...
18 Nov 20241h 5min
Saving the Day
This week Lauren & Nicole are practising TikTok’s latest wellness trend - learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. This simple life ...
11 Nov 202446min
Shut Up! The Power Of Speaking Less
In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll ...
4 Nov 202448min
HRT with Professor Dame Lesley Regan
Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of importa...
28 Okt 202452min
Our new podcast '40ish' is out now
Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502 Or search for 40ish whereve...
25 Okt 20244min
