Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Avsnitt(642)

The Epilogue Show: Standing up for yourself

The Epilogue Show: Standing up for yourself

The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women s...

3 Juni 202225min

THE CLINIC - Let's talk about sex

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), Ac...

2 Juni 20227min

THE CLINIC - Let's talk about sex

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), Ac...

1 Juni 20229min

THE CLINIC - Let's talk about sex

THE CLINIC - Let's talk about sex

Our first clinic with Charlotte Simpson who is here at the club to answer your questions and queries around sex and desire. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more ...

31 Maj 20228min

Mental Health Mini Series: Standing Up for Yourself

Mental Health Mini Series: Standing Up for Yourself

For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow peop...

30 Maj 202246min

IN THE CLUB - Abi Morgan

IN THE CLUB - Abi Morgan

In this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, ...

29 Maj 202240min

THE CLINIC

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Ge...

28 Maj 20227min

The Epilogue Show: No Guilt

The Epilogue Show: No Guilt

Epilogue Show - No Guilt Epilogue Show - No Guilt    The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren ...

27 Maj 202235min

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