Self Care Club

This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our bran...

12 Mars 202131min

This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did someth...

9 Mars 202146min

Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about s...

8 Mars 202140min

Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of...

5 Mars 202134min

In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the w...

2 Mars 20211h

Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about...

28 Feb 202138min

Lauren and Nicole are back and they're letting you know how they've got on with their pelvic floor trainers. The ladies discuss Framing Brittany Spears, DIY UV manicures, and the problem with social m...

26 Feb 202137min

This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as duri...

23 Feb 202142min