What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live diffe...
14 Maj 4min
How to Make Space for Reading
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips on how to add more reading to your already busy l...
13 Maj 3min
What Are You Reading Right Now?
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In today’s episode, you are going to pick what you w...
12 Maj 5min
How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week o...
11 Maj 5min
A Mundane Moment to Savor and Make Special
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy them as much as we can. For today’s self-care pract...
8 Maj 4min
What Is Keeping You From the Magic?
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you ...
7 Maj 4min
A Meditation to Find Contentment In the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to fi...
6 Maj 6min
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. Wh...
5 Maj 4min
