Self-Care Daily with Rachel Brathen

Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had wit...

22 Apr 4min

Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will ...

21 Apr 7min

We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily ...

20 Apr 4min

Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and rea...

17 Apr 7min

It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been a...

16 Apr 6min

Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place insi...

15 Apr 5min

This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tensi...

14 Apr 6min

Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is...

13 Apr 2min