Self-Care Daily with Rachel Brathen

This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s epi...

9 Dec 20255min

We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time t...

8 Dec 20254min

The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happ...

5 Dec 20255min

The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in...

4 Dec 20256min

Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then...

3 Dec 20255min

We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what t...

2 Dec 20253min

Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day - sometimes joy can reall...

1 Dec 20254min

Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you t...

28 Nov 20252min