Self-Care Daily with Rachel Brathen

The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more sleep than we normally do. In today’s episode, you...

17 Nov 20255min

For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the...

14 Nov 20255min

Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess when you were a child? Was it tolerated? Embraced? ...

13 Nov 20256min

In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect orderly fashion. Then you will consider something in ...

12 Nov 20255min

We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s episode, you will contemplate how your inner perfe...

11 Nov 20255min

Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life...

10 Nov 20254min

Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time th...

7 Nov 20255min

Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a sl...

6 Nov 20258min