When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, yo...
23 Okt 20256min
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this tim...
22 Okt 20255min
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do you access it? You have to be in tune with yoursel...
21 Okt 20255min
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to ...
20 Okt 20254min
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares...
17 Okt 20253min
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is ma...
16 Okt 20254min
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the...
15 Okt 20254min
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to you...
14 Okt 20253min
