Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Avsnitt(300)

How to Unblock Your Creative Block

How to Unblock Your Creative Block

If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from readi...

6 Aug 6min

Where Would You Like to Be More Creative?

Where Would You Like to Be More Creative?

Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be ...

5 Aug 3min

What Is A Surprising Way You Are Being Creative Right Now?

What Is A Surprising Way You Are Being Creative Right Now?

We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think ...

4 Aug 4min

How to Tap Into Your Creativity

How to Tap Into Your Creativity

We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel ...

3 Aug 4min

What Do You Need To Feel More Grounded?

What Do You Need To Feel More Grounded?

Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that y...

31 Juli 4min

What Is Your Heart Holding Right Now?

What Is Your Heart Holding Right Now?

Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths ...

30 Juli 7min

What Do You Feel In Your Body Right Now?

What Do You Feel In Your Body Right Now?

Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience that we have ever had has been because of our bodie...

29 Juli 7min

Are You Living on Autopilot?

Are You Living on Autopilot?

When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close y...

28 Juli 4min

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