Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(300)

What Do You Have An Abundance of Right Now?

What Do You Have An Abundance of Right Now?

When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do y...

16 Sep 20254min

What Abundance Are You Basking In Right Now?

What Abundance Are You Basking In Right Now?

To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in y...

15 Sep 20255min

What Boundary Do You Need to Communicate?

What Boundary Do You Need to Communicate?

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe ...

12 Sep 20254min

What Are You Struggling to Let Go Of?

What Are You Struggling to Let Go Of?

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on....

11 Sep 20254min

A Meditation to Invite In Space

A Meditation to Invite In Space

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. C...

10 Sep 20256min

What Would You Feel Lighter Without?

What Would You Feel Lighter Without?

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discove...

9 Sep 20255min

What Are You Ready to Let Go of in Your Life?

What Are You Ready to Let Go of in Your Life?

Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrend...

8 Sep 20254min

A Small Change with a Big Impact to Your Daily Routine

A Small Change with a Big Impact to Your Daily Routine

Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things u...

5 Sep 20253min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
en-mork-historia
p3-dokumentar
svenska-fall
aftonbladet-daily
hor-har
killradet
creepypodden-med-jack-werner
flashback-forever
kod-katastrof
rss-schyffert-sundin-ar-det-har-nat
rss-nemo-moter-en-van
rss-mer-an-bara-morsa
p1-dokumentar
vad-blir-det-for-mord
mardromsgasten
rss-vill-du-veta-en-hemlis-2
rss-vad-fan-hande