Self-Care with Jean

2/9/23: Knowing When to Surrender and How to Live in the Moment

Teachers in our life can be people or events. This past January, I had a tremendous teaching moment when I landed in the hospital with viral bronchitis. As I was watching the EMT and the air docs and ...

9 Feb 20236min

2/2/23: Be Mindful of Symptoms - Is Your Body Telling You to go to the Doctor?

This week, I wish to talk about me, if you will indulge me for a few minutes to share with you how it was that I came to spend five days in the hospital in early January. As I was experiencing this he...

2 Feb 20236min

1/26/23: Cary Grant Explains Life and Death To a Child

Recently, Ric and I found Turner Movie Classics (TMC). They were playing 24 Hours of Cary Grant. Wow. So much fun. We recorded all of them. And so when I went back, there was this movie I'd never seen...

26 Jan 20235min

1/19/23: 3 Ways to Boost Our Immune System This Winter Season

I've learned with traditional Chinese medicine that the winter is also associated with our kidneys. Each season has an organ system that it relates to. And so now with winter, it's our kidneys and we ...

19 Jan 20235min

1/12/23: My Word of the Week: Pen

Great to be with you. This week I have my buddy here, Hoshi. So, she's going to be with us today. Today I want to talk about journaling. I've talked about it many times, but did you know or are you fa...

12 Jan 20234min

1/5/23: Debut: Self-Care with Jean Edelman

Hi, I'm Jean Edelman. Welcome to my podcast. Each week we'll explore a word that I hope gives us perspective and provides an opportunity to pause and check in with ourselves. For decades, I've been a ...

5 Jan 20234min